Learn why "eat less, exercise more" is bad advice for long-term fat loss
Learn how to eat according to your body type
Learn how hormonal differences affect the the nutrition strategy that works best for you
Learn how to simultaneously improve your
health even when focused on other goals
Determine nutrient combinations that fit your
physiology & genetics best
Develop consistent & caffeine-free energy
CrossFit, yoga, running, etc. all place
different demands on your body and
thus require different nutritional
strategies. Learn to individualize.
Learn crossfit-specific recovery
strategies that improve stamina,
recovery, & strength
What is elite nutrition?
Nutrition built for sustainable, long-term
change, not short-term dieting.
Nutrition that meets your individualized
needs. No one-size-fits-all strategies.
Education-based. Don't just follow a meal
plan blindly. Learn why & how to adjust
variables for long-term ownership.
Realistic programming that helps you
balance & integrate your other priorities
and demands on your time.
About your seminar host
Derick is a nutrition coach and owner of Elite Nutrition. Derick's experience lies in having coached hundreds of clients with a wide range of backgrounds from professional athletes, families & single-parents, to working professionals balancing the ever increasing busyness of modern day work-life reality.
Elite Nutrition, specializes in providing nutrition coaching for individuals seeking robust fitness across body composition, health, performance, & mindset. Helping clients hold themselves to a higher-standard through intelligent nutrition strategies is the core focus of Elite Nutrition.
A firm believer that the best diet is the one you will actually stick to, Derick is actively involved in educating clients that there is no 1 single best approach. Nutrition is not about restrictive, cumbersome and labor intensive diets. Rather, intelligent nutrition is the path towards what really matters in life, namely the consistent development of skills & habits that support long-term health and well-being.